Services

I offer therapy for people of all ages, in person and via telehealth. I provide a safe and supportive space where you can explore your inner world of emotions and thoughts, discover your strengths, develop new habits, and move toward greater interior peace and freedom.

Adults & Older Adults

Children & Adolescents

Family & Parenting

Marriage & Couples

Adult & Older Adult Individual Therapy

I support adults and older adults in navigating a wide range of challenges. This includes:

  • Emotional Well-Being: Managing anxiety, depression, stress, anger, and the effects of shame, self-criticism, perfectionism or procrastination.

  • Relationships: Addressing codependency, people-pleasing, improving communication, and building healthier, more supportive connections.

  • Life Transitions: Adjusting to divorce, separation, grief, loss, chronic illness, and the challenges of aging, while finding meaning and resilience through change.

  • Identity & Self-Development: Building self-esteem, cultivating a healthier body image, and exploring spirituality or personal growth.

  • Isolation & Connection: Overcoming loneliness, fear of rejection, and strengthening confidence in social or professional settings.

  • Career & Performance: Managing workplace stress, navigating executive or leadership demands, and building confidence in performance or public speaking.

  • Addiction & Recovery: Exploring the roots of addictive behaviors, supporting relapse prevention, and strengthening the foundation for long-term recovery.

Child & Adolescent Individual Therapy 

I provide developmentally appropriate support to help children and teens manage challenges, build resilience, and grow with confidence. This includes:

  • Emotional Well-Being: Managing anxiety, stress, big emotions, and difficulties with self-esteem or confidence.

  • Neurodiversity & Learning: Supporting children and teens with ADHD, autism spectrum challenges, and executive functioning concerns through skill-building and encouragement.

  • Family & Relationships: Helping children adjust to family transitions such as divorce, blended families, or relocation, while strengthening communication, and connection at home.

  • School & Peer Stress: Developing resilience and coping skills for academic pressures, social challenges, bullying, and peer relationships.

  • Creative & Play-Based Healing: Using play therapy and art therapy to help children express emotions, process experiences, and learn new coping strategies.

  • Mindfulness & Daily Practices: Teaching age-appropriate mindfulness techniques and guiding families in creating healthy routines that support emotional balance and growth.

  • Trauma & Adjustment: Offering safe, supportive ways to process painful or difficult experiences and strengthen resilience for the future.

Family & Parenting Therapy 

Families face unique challenges, from communication struggles to the stress of major life transitions. I provide guidance and support to help families strengthen their relationships and create healthier patterns at home.

Family and parenting therapy may include:

  • Improving family communication and problem-solving

  • Supporting children and parents through divorce, blended families, or relocation

  • Strengthening parent-child relationships and fostering mutual respect

  • Guidance on parenting strategies for ADHD, autism, and other developmental concerns

  • Managing conflict and setting healthy boundaries within the family

  • Building family resilience in the face of stress, grief, or change

Family work can be short-term and solution-focused, or longer-term depending on your needs, with the goal of creating a more connected, supportive, and balanced family environment.

Marriage & Couples Therapy

I provide a supportive space for couples to strengthen their connection and navigate challenges together.
In this work, we focus on:

  • Improving communication and deepening understanding

  • Breaking unhealthy or unhelpful patterns in relationships

  • Nurturing trust, intimacy, and emotional closeness

  • Addressing conflict with greater balance and respect

  • Supporting couples through major life changes, stress, and loss

Whether you are looking to heal strained patterns, strengthen your bond, or build a healthier foundation for the future, couples counseling can offer tools and insights to support growth together.